Natalie’s Orchid Island Juice Company featured in
Juice has had a bad reputation for years. That’s because concoctions like Capri Sun and SunnyD have probably made more than a few rounds at breakfast and lunch, spiking your added sugar and calorie intake.
Believe it or not, though, certain juices can actually be really good for you. The key is to look for 100 percent on the label to ensure your drink contains just fruit or vegetables and no added sugar. You can also take a peek at the ingredients list. If it’s just the fruit or vegetable, you’re good to go.