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What You Should Eat Before a Workout, According to Nutritionists

What You Should Eat Before a Workout, According to Nutritionists
November 14, 2018 coraandkrist

Natalie’s Orchid Island Juice Company featured in


What You Should Eat Before a Workout, According to Nutritionists

Beets

Okay, we know the idea of eating a root vegetable before sweating it out doesn’t sound appealing, but perhaps you’ll change your mind once you read its juicing benefits.

Natalie Sexton, holistic health practitioner and vice president of Natalie’s Juice Company, cites the benefits of beets based on a study conducted The Journal of Applied Physiology. The study concluded that people who regularly drink beet juice before exercising were able to maximize their cardio output and improve endurance, due to the nitrate-rich compounds the veggie contains.