Bonded by the Burn Featured On
Workouts To Stream If You’re Still Avoiding The Gym
Bonded By The Burn
What it is: A full-body strength program that focuses on core work and cardio.
How it works: They offer 10- to 70-minute live and on-demand workouts that you can stream through their site. Each workout is a mix of slow, controlled movements to build strength and high-intensity intervals to challenge endurance. Be warned: It’s super, super hard. But it gets easier as you get a hang of the moves — and it’s one of those workouts you start craving.
Price: There’s a 7-day free trial, then access to the videos costs $29.99 a month or $249.99 for the year.
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✨Adductor Jump Squats ✨ 🔹Stand with your feet slightly wider than hips width apart, feet neutral. 🔹Bend your knees, keep your weight in your heels and sit back and down into a squat. 🔹Push into your heels and drive up off the ground. As you leave the ground, draw your inner thighs together to click your ankles. 🔹As you descend, bring your feet wider than a hips with distance! ⚡️We love simplistic yet explosive 🔥 nature of this move! Not to mention all the inner thigh work that is involved 🤗